Frequently Asked Questions

Questions are welcome here.

Starting therapy or coaching can feel like a big step, and it’s natural to have questions along the way.

Below are answers to some of the questions I hear most often. If you don’t see what you’re looking for, feel free to reach out, I’m always happy to help.

GETTING STARTED

  • It depends on your needs and where you're located.

    If you're a Florida resident seeking clinical mental health treatment, trauma therapy may be the best fit.

    If you're outside of Florida—or you're looking for trauma-informed guidance focused on healing, growth, and moving forward—life coaching may be a better option.

    If you're unsure, we can talk through your goals during a free 15-minute consultation and decide together which service is the best fit.

  • Yes. I offer a complimentary 15-minute consultation where we can discuss your goals, answer any questions, and determine whether we're a good fit to work together.

  • The easiest way to get started is by scheduling a free consultation through my online booking system. From there, I'll guide you through the next steps.

  • Yes. All coaching and therapy sessions are held online, allowing you to access support from the comfort and privacy of your own space.

COACHING & THERAPY

  • Trauma therapy is a clinical mental health service available only to Florida residents. Therapy focuses on assessment, diagnosis (when appropriate), and evidence-based treatment.

    Life coaching is available worldwide and is designed to support women as they heal from emotional abuse, rebuild self-trust, strengthen boundaries, and move toward the life they want to create.

    If you're not sure which service is right for you, I'm happy to help you explore your options during a consultation.

  • Yes. My life coaching services are available to women worldwide.

    Trauma therapy is available only to residents of Florida due to licensing requirements.

  • My work focuses on helping women heal from:

    • Emotional abuse

    • Trauma bonds

    • Relationship trauma

    • Anxiety

    • Complex trauma (C-PTSD)

    • Divorce and relationship transitions

    • Anxious attachment

    • Nervous system dysregulation

    • Rebuilding self-trust and confidence

  • Depending on your needs and the service you're receiving, I may integrate:

    • Brainspotting

    • EMDR

    • Internal Family Systems (IFS)

    • EFT Tapping

    • Nervous system regulation

    • Somatic practices

    Every healing journey is unique, so we'll determine what feels most supportive for you.

BRAINSPOTTING

  • Brainspotting is a brain-body approach that helps process trauma and emotional experiences that may be stored in the nervous system. Many clients find it especially helpful when they feel stuck despite understanding their experiences intellectually.

    You can learn more about Brainspotting on the dedicated Brainspotting Coaching Intensives page.

  • Not at all.

    Brainspotting is simply one of several approaches I may use. Every session is tailored to your comfort level, goals, and individual needs.

SESSIONS & POLICIES

  • Session length varies depending on the service you're receiving. We'll review the details together before we begin working together.

  • Current rates are:

    • Initial Intake Appointment: $200

    • Ongoing Sessions: $175

    Please note that rates are subject to change.

  • At this time, please contact me directly to discuss payment options and whether therapy services may qualify for reimbursement through your out-of-network benefits.

  • After booking your appointment, you'll receive the necessary intake forms and information to help you prepare for our first session.

DIGITAL COURSES

  • Yes. I offer digital courses and educational resources designed to support your healing journey at your own pace.

    These are a great option if you're not yet ready for one-on-one support or want additional tools alongside coaching or therapy.

  • Absolutely. Many clients find that combining self-paced learning with personalized support helps reinforce their healing between sessions.